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What’s Included With Every Program

Individualized 12-Week Fitness Programming

A progressive exercise plan tailored to your cat, with exercise variations selected to provide appropriate starting points and challenge.

Workouts account for your cat’s training experience, attention, and motivation. Exercises can be practiced in short sessions, allowing time for your cat to learn and participate willingly.

Step-by-Step Exercise Video Tutorials

Each assigned exercise includes a demonstration video with guidance on setup, positioning, and movement.

Digital and Printable Workout Guides

Your custom workout guides include:

• Exercise photos and direct video links
• Step-by-step instructions
• Form notes and key cues
• Exercise benefits
• Suggested sets, repetitions, and training frequency

One Year of Video Library Access

Access to the complete Sit Stay Squat Video Library, featuring more than 200 canine and feline fitness exercises, including easier and more challenging variations.

Your program identifies the exercises selected for your cat.

Comprehensive Welcome Package

A digital guide covering anatomy and terminology, exercise principles, safety guidelines, and how your positioning and handling can influence your cat’s movement.

Equipment Guidance

Guidance on sourcing, adapting, or making equipment suited to your cat, including household alternatives.

For most cats, I recommend sourcing:

• One Platform
• Two Feet Targets

These props provide defined surfaces for paw placement and help support alignment during exercises.

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Program Options and Pricing

Every option includes the same level of individualized programming and all resources listed above. The difference is the amount of exercise video review included.

• Custom Program + 5 minutes of video review = $300 CAD
• Custom Program + 30 minutes of video review = $600 CAD
• Custom program + 60 minutes of video review = $900 CAD

Five minutes provides a brief form check or targeted feedback on selected exercises.

Thirty minutes gives you room to submit several exercises and follow-up clips as you practice. This can be useful if you are new to feline fitness or would appreciate feedback on teaching the movements.

Sixty minutes provides more opportunities for feedback across exercises and stages of the program.

Choose the allowance that reflects how much feedback you would find helpful and how often you expect to submit videos.

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How Exercise Video Review Works

Submit videos of your cat performing the assigned exercises to receive personalized feedback on your setup, your positioning and reward delivery, and your cat’s posture and movement.

Feedback can help you refine how you teach an exercise, adjust equipment placement, or choose an appropriate exercise variation.

Film short clips with your cat’s full body and the equipment visible. Include your own positioning where possible, and let me know which questions you would like addressed.

Your allowance is based on the combined length of the exercise videos you submit. You can divide it across submissions, using some for early form checks and saving the remainder for follow-up videos or later exercises.

The initial photos and videos used to design your program are separate from this allowance.

Exercise video review expires six months from the purchase date. This gives you additional time to use your feedback allowance while working through the 12-week program at your cat’s pace.

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Scope and Veterinary Approval

I provide feline fitness programming and movement education. This service does not diagnose, treat, or cure medical conditions, or replace veterinary care or rehabilitation.

Cats with orthopedic or neurological concerns require veterinary approval before participating. If your cat has pain, lameness, an injury, or is recovering from surgery, please consult your veterinarian for exercise guidance.

Any relevant exercise restrictions or recommendations from your veterinary team should be included with your intake information.

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Program Policies

• Custom programs are non-refundable because they are individually developed for your cat.
• Required photos and videos must be submitted within three months of purchase.
• Exercise video review expires six months from the purchase date.

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Ready to Begin?

Select your preferred video review allowance at the top of this page and purchase your Custom Feline Fitness Program. I’ll then be in touch with your intake form and submission guidelines.

If you are unsure whether this service is suitable for your cat or would like help choosing a review allowance, please email sarah@sitstaysquat.ca before purchasing.