Description

Custom Canine Fitness Program

Fully Individualized Online Canine Conditioning

This service provides individualized canine fitness programming grounded in evidence-based exercise principles and informed by thoughtful analysis of canine posture, movement, and biomechanics.

Each program is intentionally designed around your dog’s posture, movement patterns, functional capacity, and long-term physical development.

How Custom Fitness Programs Work

Each program begins with a comprehensive review of guardian-submitted information, including:

• Health history

• Static posture alignment

• Gait and movement mechanics

• Lifestyle demands

• Functional capacity and physical limitations

• Training goals

These findings guide the development of a progressive, structured exercise program tailored specifically to your dog’s biomechanics, behavioral profile, and current physical capacity.

Before purchasing, I recommend reviewing the Assessment Guidelines to prepare for required photo and video submission.

Note: Pre-program movement reviews are conducted internally to guide exercise selection, and are not delivered as formal written reports. Guardians seeking a detailed written assessment should refer to the Posture & Movement Assessment service.

Custom Fitness Program Objective

The goal is not random exercise.

It is structured, intentional improvement in:

• Postural alignment

• Movement efficiency

• Joint stability and controlled mobility

• Muscular coordination

• Strength and balanced muscle development

Programs are appropriate for dogs across a wide range of ages and activity levels, provided they are medically appropriate for exercise. No prior fitness experience is required.

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What’s Included

Individualized Canine Fitness Programming

A fully customized plan based on your dog’s history, posture, movement mechanics, lifestyle demands, and long-term goals.

Progressions and regressions are selected intentionally according to your dog’s starting point and adaptation over time.

Step-by-Step Exercise Video Tutorials

Each assigned exercise includes a dedicated demonstration video to support safe implementation, accurate mechanics, and technical clarity.

Custom Digital & Printable Workout Guides

Professionally formatted booklets including:

• Exercise photos

• Direct video links

• Step-by-step instructions

• Form notes and key cues

• Exercise benefits

• Suggested sets, repetitions, and training frequency

Full Video Library Access

Enjoy one year of access to our entire video library, featuring 200+ canine fitness and conditioning exercises.

Comprehensive Welcome Package

A digital guide covering:

• Canine anatomy and terminology

• Core exercise principles

• Best-practice safety guidelines

• Understanding how our handler mechanics influence our dog’s movement

Equipment Guidance

For most dogs, we recommend sourcing:

• 1 Platform
• 2 Feet Targets

These props help promote good alignment, proprioceptive feedback, and exercise precision during canine conditioning work.

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12-Week Custom Canine Fitness Program Options

Custom Canine Fitness Program + 5-min Focused Review: $300

• Fully customized 12-week canine fitness program
• Personalized exercise selection based on your dog’s health history, posture, and movement
• Custom digital workout guide with photos, instructions, and video links
• 1 year of access to the complete Sit Stay Squat video library ($500 value)
• 5 minutes of total exercise video review, which can be divided throughout the program and used for feedback on your setup, handler mechanics, and your dog’s alignment during assigned exercises.
  • Video review expires 6 months from the purchase date.

Best for: guardians who want a customized program plus a brief form check or a small amount of targeted feedback.

Custom Canine Fitness Program + 30-min Enhanced Review: $600

• Fully customized 12-week canine fitness program
• Personalized exercise selection based on your dog’s health history, posture, and movement
• Custom digital workout guide with photos, instructions, and video links
• 1 year of access to the complete Sit Stay Squat video library ($500 value)
• 30 minutes of total exercise video review, which can be divided throughout the program and used for feedback on your setup, handler mechanics, and your dog’s alignment during assigned exercises.
  • Video review expires 6 months from the purchase date.

Best for: guardians who want meaningful professional feedback, multiple form checks, and moderate support during implementation.

Custom Canine Fitness Program + 60-min Comprehensive Review: $900

• Fully customized 12-week canine fitness program
• Personalized exercise selection based on your dog’s health history, posture, and movement
• Custom digital workout guide with photos, instructions, and video links
• 1 year of access to the complete Sit Stay Squat video library ($500 value)
• 60 minutes of total exercise video review, which can be divided throughout the program and used for feedback on your setup, handler mechanics, and your dog’s alignment during assigned exercises.
  • Video review expires 6 months from the purchase date.

Best for: guardians who want the highest level of feedback, closer oversight, and more extensive support throughout the program.

 

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Scope & Professional Boundaries

This service:

• Does not diagnose, treat, or cure medical conditions

• Does not replace veterinary care or rehabilitation therapy

• Is exercise-based, educational, and supportive in nature

Veterinary involvement is recommended whenever pain, injury, or medical concerns are present or suspected.

Program Policies

Because each program is completely customized to your dog’s posture, movement mechanics, and goals, custom programs are non-refundable.

Required photos and videos must be submitted within 3 months of purchase.

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Ready to Begin?

If individualized canine fitness programming built around your dog’s biomechanics, movement patterns, and health history feels like the right next step, this service provides a structured, professional framework tailored specifically to your dog.

You may purchase the Custom Canine Fitness Program directly at the top of this page.

After purchase, Sarah Keller will personally reach out with a detailed intake form and comprehensive photo and video submission guidelines to begin the custom programming process.

Programming begins once complete materials are received, and custom plans are typically delivered within one week.

If you are unsure whether this service is the right fit for your dog, please email sarah@sitstaysquat.ca prior to purchasing.