Last Updated: December 2, 2025
Sit Stay Squat (“we,” “our,” or “us”) is committed to protecting your privacy. This Privacy Policy explains how we collect, use, store, and protect your personal information when you visit sitstaysquat.com, purchase a course, sign up for emails, or interact with our services.
By accessing this website or providing your information, you consent to the practices described in this Privacy Policy.
1. Information We Collect
We may collect the following information from you:
Personal Information You Provide
- Name
- Email address
- Phone number (if voluntarily provided)
- Billing address
- Information submitted through forms, surveys, or course assignments
Payment Information
Payments are securely processed by third-party providers (e.g., Square, PayPal).
We do not store or have access to full credit card numbers.
Automatically Collected Information
- IP address
- Browser type and device information
- Pages visited and time spent on the site
- Cookies and tracking data
- Course activity and progress (through LearnDash)
User-Generated Content
- Course submissions
- Comments
- Reviews
- Uploaded documents or videos (if applicable)
2. How We Collect Information
We collect information through:
- Website forms and checkout pages
- Course registration
- Email subscription forms
- Cookies and tracking technologies
- Analytics tools
- Customer support inquiries
- Third-party integrations
3. How We Use Your Information
We use the information we collect to:
- Provide access to courses, resources, and digital products
- Process payments and manage purchases
- Communicate with you (email updates, course access, receipts, support)
- Track course progress and personalize learning experiences
- Improve website performance and user experience
- Send marketing emails (only with your consent)
- Analyze website traffic and user behaviour
- Ensure site security and prevent fraudulent activity
We do not sell your personal information.
4. Cookies and Tracking Technologies
Sit Stay Squat uses cookies and tracking tools to enhance your experience. This includes:
- Email marketing tracking (Constant Contact)
- Course tracking in LearnDash
You can disable cookies through your browser settings. Some website features may not function properly without cookies.
5. Third-Party Service Providers
We may share your information with third parties who assist in operating our business, including:
- Payment processors: Square, PayPal
- Email marketing: Constant Contact
- Website hosting:
- Course platform: LearnDash (within WordPress)
- Analytics: Google Analytics, Meta Pixel
These providers only receive the information necessary to perform their services.
We never sell personal data.
6. How We Store and Protect Your Information
We take reasonable steps to safeguard your personal information, including:
- Secure servers
- Encrypted website connections (HTTPS)
- Restricted access to administrative systems
- Password-protected accounts
- Trusted third-party tools with strong security practices
However, no method of transmission over the Internet is 100% secure.
7. Your Rights and Choices
Depending on your region, you may have the right to:
- Access the personal information we hold about you
- Request corrections or updates
- Request deletion of your account or data
- Withdraw consent for email communications
- Opt out of cookies and tracking
To make a request, contact:
Sarah@sitstaysquat.ca
We will respond within a reasonable timeframe.
8. Email Communications
By signing up for our newsletter, downloading a free resource, or purchasing a course, you consent to receiving emails about:
- Course login details
- Updates and educational content
- Promotions or special offers
- Important account notifications
You can unsubscribe at any time through the link in our emails.
9. Children’s Privacy
Sit Stay Squat does not knowingly collect personal information from children under age 13.
If you believe we may have unintentionally collected such information, please contact us and we will delete it promptly.
10. Links to External Sites
Our website may contain links to third-party websites.
We are not responsible for the privacy practices or content of those sites.
11. Changes to This Privacy Policy
We may update this Privacy Policy periodically.
When changes are made, the “Last Updated” date at the top of the page will be revised.
Continued use of our website indicates acceptance of these changes.
12. Contact Us
If you have questions about this Privacy Policy or how your information is handled, please contact:
Sit Stay Squat – Privacy Inquiries
Sarah@sitstaysquat.ca