Virtual Obstacle Course Race for your Dog!
Sit Stay Squat is offering an online virtual obstacle race so that your dog can work on their canine fitness outdoors over the summer while us humans social distance ourselves.
Every dog who submits photo or video proof of each of the 11 exercises below using creative outdoor obstacles will receive a limited edition Sit Stay Squat Ob-STAY-cle 2021 race medal that they can proudly wear on their collar (but also comes with a ribbon in case their human wants to show off their training skills themselves). This year we have also included an Ob-STAY-cle 2021 race button to ensure that you and your dog can match – showing off your impressive OCR skills!
Registration Fee: $30/Dog
Free completion medal pickup at any SSS class; Please contact for a quote on shipping.
Your registration fee includes access to our exclusive Facebook Group where we will discuss the exercises in detail including the muscles worked, training tips, and feedback on your dogs form & unique structure.
PLUS this year we are offering prizes for our favorite submissions of each exercise!
This virtual event runs until December 1st, 2021.
Must complete all 11 exercises outdoors with photo or video proof of each exercise to receive a medal 🏅
Click on the exercises below to see notes on form and the muscles worked!
If your dog requires an exercise substitution, please send an e-mail to firstname.lastname@example.org
Front Paws On
Dog places their front paws on an obstacle in good standing posture
Back Paws On
Dog places their back paws on an obstacle approximately hock height
Front feet on 1 obstacle, back feet on a separate 1 obstacle
All Paws On
All 4 feet on 1 obstacle
Dog sits on an obstacle in good posture
Dog walks through 1 or 2 obstacles
Dog crawls under an obstacle
Dog backs up using an obstacle
Dog jumps up onto, or over, an obstacle
Dog side steps across an obstaycle using front feet, back feet, or all feet
Dog circles around 1 or more obstacles in both directions