Workout With Your Dog 

Never choose between your workout and your dog’s exercise again!

This program includes human-and-canine partner workouts designed to exercise both you and your dog at the same time.

These fun, at-home training sessions focus on:

• Muscular strength and endurance

• Balance and core stability

• Flexibility and mobility

• The human-canine bond 

You and your dog will work together through unique partner exercises such as:

• Push Up + Shake a Paw

• Lunge + Weave

• V-Sit + Jump Over or Crawl Under

• Dog Burpees

• And more!

This program makes exercise engaging, efficient, and enjoyable for both human and canine partners.

What’s Included

• 4 full-body human-and-canine partner workouts

• Circuit-style workout format (adjustable length and intensity)

• 4-5 partner exercises per workout

• Easier and harder exercise options

• Individual video tutorials for every exercise

• Reference photos and written instructions

• Exercise benefit explanations for both human and canine

• Demonstrations with small, medium, and large breed dogs

• Certificate of Completion

Bonus: Free access to our Dog Yoga Course

Who This Program Is For

This program is ideal for:

• Humans who want to exercise with their dog

• People with limited time for separate workouts

• Dog guardians looking for enrichment activities

• Dogs needing additional physical or mental stimulation

• Dogs unable to go for walks due to weather or reactivity

• Dogs that enjoy participating in their human’s activities

Suitable for healthy humans and dogs without existing injuries.

What You’ll Need

No equipment is required.

For best results:

• Exercise on a non-slip surface

• Have small treats ready for training

• Bring water for both you and your dog

• And a good sense of humor

Puppy Safety Note

Puppies under 18 months old should avoid:

• Jumping from heights

• Fast turning movements

If participating with a puppy, choose the lower-impact exercise options provided.

Instructor

This program was designed by Sarah Keller, multi-certified canine fitness trainer, canine bodyworker, certified dog trainer, and human corrective exercise specialist.

Her approach combines canine fitness, safe exercise progression, and positive reinforcement training to create workouts that are both effective and fun.

Enroll in our Workout With Your Dog Program today.

This program will strengthen not only your muscles… but that special human and canine bond as well!

Disclaimer

This program is designed for healthy dogs and humans with no current injuries or medical conditions. Please consult your veterinarian and healthcare provider before starting a new exercise routine.

By enrolling, you acknowledge that participation is voluntary and that you assume responsibility for any risks associated with physical activity.