Train Together: Dog Yoga & Workouts
Never choose between your workout and your dog’s exercise again!
This program includes human-and-canine partner workouts and dog yoga routines designed to exercise both you and your dog at the same time.
What’s Included:
Workout With Your Dog
These fun, at-home workouts workouts pair a human exercise with a reward-based movement or training activity for your dog.
You and your dog will work together through unique partner exercises such as Push-Up + Shake a Paw, Lunge & Weave, V-Sit + Over or Under, Dog Burpees, and more!
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20 Full-Body Partner Exercises
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Adjustable Exercise Options
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Individual Exercise Video Tutorials
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Photos and Written Instructions
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Small, Medium, and Large Dog Demonstrations
Dog Yoga
Say goodbye to boring Dog Yoga DVD’s that either don’t include your dog at all, or worse – force them into uncomfortable positions.
Our innovative Doga program keeps your dog engaged the entire sequence, while being completing force free and positive reinforcement based!
Expect to do plenty of traditional yoga exercises, except in this Doga class you will be guiding your dog to jump over, crawl under, and circle around you while you hold the poses.
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Full 30-Minute Dog Yoga Sequence
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Mini Dog Yoga: Low Lunge Sequence
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Mini Dog Yoga: Seated Sequence
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Mini Dog Yoga: Lying and Side-Lying Sequence
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Bonus: 60-Minute Dog Yoga Block Class
Instructor Feedback
Submit up to five minutes of video each month for one year to receive feedback on the course exercises in our private client Facebook group.
Lifetime Course Access
Receive lifetime access so you can revisit the tutorials, sequences, and workouts whenever you would like.
Who Is This Course For?
Train Together may suit you if:
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You have limited time for separate human and dog activities
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You would like to include your dog in your own exercise time
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You want structured indoor options during poor weather
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You prefer having shorter sequences and fuller workouts available
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You want reward-based activities that can be adjusted for your dog
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You and your dog are medically stable and able to participate safely in general exercise
The course was created for dog guardians. Previous dog-training experience is not required.
What You Will Need
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A non-slip surface for exercising on
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Small treats or a portion of your dog’s regular food, if they find it reinforcing
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Water for both participants
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A device that allows you to watch the videos while moving
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A good sense of humor!
About Sarah Keller
Train Together was created by Sarah Keller, founder of Sit Stay Squat.
Sarah is a Certified Professional Canine Fitness Trainer through Wizard of Paws Physical Rehabilitation for Animals and a Certified Canine Fitness Trainer through the University of Tennessee. She is also a NASM Corrective Exercise Specialist, Fear Free Certified Animal Trainer, certified group fitness instructor, and certified mind-body fitness instructor.
Her background spans canine fitness, posture and movement education, positive-reinforcement training, human exercise, and force-free handling.
Sarah’s approach considers the movement and comfort of the individual dog, the practical needs of the dog guardian, and when veterinary or healthcare guidance may be needed.
Frequently Asked Questions
Do I need previous yoga or fitness experience?
Nope! This course is suitable for fitness beginners and includes exercise modifications for the human participants.
Does my dog need previous training experience?
Nope! These exercises are beginner friendly and involve using food lures to guide the dog through the movements.
Can dogs of any size participate?
Yes! This program includes demonstrations with dogs of various sizes, and each exercise can be adapted for the size of your dog.
Can I participate with a puppy?
Puppies under 18 months old should avoid:
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Jumping from heights
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Fast turning movements
If participating with a puppy, choose the lower-impact exercise options provided.
Can my dog participate if they have arthritis, an injury, or another medical concern?
Unfortunately not. This course is designed for medically stable dogs without health concerns that may affect their ability to exercise.
Ready to Train Together?
Choose a short Dog Yoga sequence, settle into a longer yoga-based session, or work through a human-canine fitness partner circuit.
Each format gives you a practical way to include your dog in your movement time, with options that can be adjusted to the comfort and abilities of both participants.
Learn the activities, explore the different formats, and find the sessions that work for you and your dog.