Feline Fitness Course
Helping cats build strength, confidence, and healthy movement through structured exercise and enrichment.
Why Feline Fitness Matters
Cats benefit from structured physical activity just as much as dogs and humans. However, many cats – especially indoor cats – don’t naturally develop the strength, coordination, and body awareness needed to support healthy movement throughout life.
Limited activity, aging, and lifestyle changes can contribute to muscle loss, reduced mobility, and decreased movement confidence.
Structured feline fitness training focuses on developing:
-
Strength and stability
-
Joint mobility and flexibility
-
Coordination and body awareness
-
Confidence in movement
-
Safe, controlled activity
Rather than simply increasing activity levels, feline fitness focuses on how cats move, not just how much they move.
This course provides clear, step-by-step instruction to help both you and your cat succeed. No prior experience with cat training or fitness is required!
What You’ll Learn
-
Feline musculoskeletal anatomy
-
Exercise principles for cats
-
How to safely introduce fitness exercises to cats
-
How to use positive reinforcement based training to encourage participation
-
Balance and core stability exercises
-
Strength-building exercises
-
Cardiovascular exercise for cats
-
Flexibility and mobility exercises
-
Body awareness training
What’s Included
-
60+ feline fitness video tutorials
-
19 structured feline fitness workouts
-
Lifetime access to course materials
-
Printable workout resources
-
Private Facebook group, including up to 5 minutes of video review per month for 1 year
- Certificate of Completion
- 25 CEU’s through Pet Professional Guild
- 8 “General” CEs & 10 “Skills” CE for NBCAAM Practitioners
- 4.5 CPD through International Association of Holistic Animal Practitioners
- 7 “Lecture” CEUs for IAABC Trainers
About Sarah Keller
Sarah Keller is the founder of Sit Stay Squat and a multi-certified animal fitness professional specializing in canine and feline movement, conditioning, and functional wellbeing.
In addition to extensive training in canine fitness and corrective exercise, Sarah is a Certified Feline Bodyworker and integrates feline bodywork, movement observation, and enrichment-based exercise into her teaching. Her approach combines exercise science, anatomy education, and reward-based training strategies to help guardians safely support their cat’s strength, mobility, and confidence in movement.
Sarah’s programs focus on helping animals move comfortably and confidently through structured, progressive exercise that respects each animal’s individual needs, temperament, and lifestyle.
Client Feedback:
“Sarah is an amazing teacher. My cat Luna and I took her Feline Fitness Course and learned so much. The course is full of valuable information, explained in a way that’s easy to understand and apply. Luna became much more confident during the course, and she clearly loved our dedicated training time together. She now starts purring when I bring out her fitness equipment! We’re excited to continue building our bond together thanks to Sarah.”
– Emily & Luna
Support Your Cat’s Strength, Mobility, and Movement for Life
Small, structured exercise sessions can help cats maintain strength, mobility, and confidence as they age.
This course provides a clear, progressive approach to feline fitness that is safe, achievable, and rewarding for both you and your cat.
Enroll today and start building your cat’s strength and confidence in movement.
Disclaimer: This program is designed for cats with no prior disease or injuries. It is recommended that cats receive veterinarian approval before beginning an exercise program. By choosing to participate in this feline fitness course you assume all risks for any injuries that may occur.