The first ever Dog Yoga

where your dog is an active participant for every single exercise!

Say goodbye to boring Dog Yoga DVD’s that either don’t include your dog at all, or worse – force them into uncomfortable positions.

Our innovative Doga program keeps your dog engaged the entire sequence, while being completing force free and positive reinforcement based!

Expect to do plenty of traditional yoga exercises, except in this Doga class you will be guiding your dog to jump over, crawl under, and circle around you while you hold the poses. 

This program does double duty by including a focus on flexibility & stability for both human AND canine with an emphasis on strengthening that special bond you share.

What’s Included:

• Our Full “Dog Yoga” Exercise Video (30 mins)

• Mini Doga: Low Lunge Dog Yoga Sequence (11 mins)

• Mini Doga: Seated Dog Yoga Sequence (8 mins) 

• Mini Doga: Lying & Side Lying Dog Yoga Sequence (6 mins)

• Bonus: Dog Yoga Block Class (60 mins)

• Theory Lessons: Dog Training 101 & About Canine Flexibility

• Canine-Only Flexibility Routine

• Bonus: Free Access to our Workout with your Dog Program

• 1 year of video review and training feedback

Who Is This Dog Yoga Program For?

• Humans who don’t have enough time in the day to fit in yoga for themselves, AND exercise their dog

• Dog guardians wanting to build connection through movement

• Dogs who need more physical and/or mental stimulation

• Dogs and humans who are looking to build up their muscular endurance, mobility and flexibility

• Dogs that enjoy participating in their human’s activities

• Dogs who can’t go out for a walk for any reason, including reactivity or the weather 

• Healthy humans & dogs of any size!

  • Please note that puppies under 18 months of age should avoid jumping from heights, and turning at fast speeds.  If you are participating with a puppy, please be mindful to limit these movements and choose one of the other exercise options provided instead!

What do I need?

• There is no equipment required for this Dog Yoga program!

• Please ensure that you always exercise your dog on a non slip surface

• This is a positive reinforcement based class, so please have plenty of tiny treats to use for training, or your dog’s daily food (if they find that rewarding/motivating enough!)

• Water for yourself and your dog

• A good sense of humor!

Sit.. NamaStay

This Dog Yoga program, and each of the exercises within, were designed by Sarah Keller who is a Multi-Certified Canine Fitness Trainer, Certified Dog Trainer, Canine Bodyworker, and Human Corrective Exercise Specialist.

Click here to read more about Sarah’s qualifications.

Disclaimer:  This program is designed for dogs with no prior disease or injuries.  It is recommended that both humans and canines receive doctor or veterinarian approval before beginning an exercise program.  By choosing to participate in this workout program you assume all risks for any injuries that may occur.