Sit Stay Squat – Fitness

These classes consist of circuit training with a focus on building core strength and muscle tone in both you and your dog!

Although our dogs can’t really lift weights with us, strength training for dogs is very similar to that with humans – the underlying concept is to provide progressive overload to movement in order to stimulate strength and muscle growth.

Incorporating canine strength training exercises helps to repair imbalances within the body and trains your dog to use the correct muscles for movement thereby taking pressure off the spinal discs, hips and joints in turn preventing chronic pain and injury.

This unique cross training program utilizes specialized canine fitness equipment for the dogs, and modalities such as the TRX, Kettlebells, Bands and Dumbbells for the humans, as well as plenty of creative bodyweight exercises designed for you and your dog to complete together – strengthening not only your muscles, but that special human-canine bond as well.

Click here to read more about the benefits of each individual cross training component.

13620 163 St NW
Edmonton, AB T5V 0B2


Tuesday

January 8 – February 12

6:15 – 7:15 PM
​6 weeks – $165


February 26 – April 2

6:15 – 7:15 PM
​6 weeks – $165

13620 163 St NW
Edmonton, AB T5V 0B2


Saturday

January 12 – February 16

12:45 – 1:45
​6 weeks – $165

Sherwood Barks

4718 76 Ave NW
Edmonton, AB T6B 0A5


Saturday

10:00 – 11:00 AM


January 5 – February 9

6 weeks – $165

 

4105 65A Avenue
Leduc, AB T9E 0Z4


Sunday

12:15 – 1:15 PM


January 6 – February 10

6 weeks – $185