Sit Stay Squat – 50+

An indoor exercise program that combines both fitness and yoga for individuals over 50 with their dogs. Both human and canine participants can expect to increase their core & joint stability, muscular strength, balance, flexibility and coordination in a safe and fun environment. This class is a great way to bond with your best furry friend while exercising in a manner designed to prevent injuries for the both of you.

55025 RR 260
Sturgeon County, AB T8T 0W5


Wednesday

January 2 – February 6

10:00am – 11:00am

6 weeks – $165