Sit Stay Squat’s take on Doga!
Classes include a focus on core stability, flexibility and self massage techniques for both human and canine.
The goal of the class is to provide a bonding experience between each dog and their human in a calming environment that allows for adequate relaxation and lengthening of the muscles. Like all Sit Stay Squat classes, there is a focus on core stability exercises for both species due to the tremendous benefits that having a strong core provides for both human and canine, particularly in regards to injury prevention.
It is recommended, although not mandatory, that dogs and their humans have already completed a regular “Sit Stay Squat” boot camp as a prerequisite. The equipment and modalities used in class can be very exciting and even a little nerve wracking for some dogs who are new to fitness or training.