Outdoor Classes

This outdoor small group exercise class will include all of the Cross Training Fitness Components  for both you and your dog – without the use of equipment, while practicing safe social distancing protocols to keep everyone safe and healthy.

Expect to do plenty of “human” fitness & yoga exercises that incorporate your dog by luring them to jump over, crawl under, and circle around the poses, a little bit of running/cardio, and a bit of canine-specific fitness training – making this class a fun bond-building workout for both of you!


What to bring:

  • Yoga mat or towel
  • Water for yourself
  • Water for your dog (I can provide extra water, but we will no longer be sharing water bowls)
  • Plenty of tiny treats to use for training!
  • Running shoes and appropriate workout attire suitable for the weather
  • Poop bags
  • Bug spray/Sunscreen optional

Drop in = $20

Package of 5 = $90

Package of 10 = $160


Drop in passes can be used for both outdoor or online classes

Please e-mail sarah@sitstaysquat.ca to reserve your spot in a class.  Minimum of 12-hours notice is required when booking and cancelling classes.

Outdoor classes take place in the months of June, July, August & September (weather permitting).  Class Passes expire at the end of the season.


11:00 AM – 12:00 PM


Whitemud Park
Creek Ravine South

Approximate address:

Located off Rainbow Valley Road (approx.. 45 Ave NW & 132 St)

Click here for Google Maps

Please use the above map and do not just type Whitemud Park into your maps as it will take you to the wrong spot.


6:30 – 7:30 PM


Wellington Park

Approximate address:

133 Avenue & 137 Street NW Edmonton

Click here for Google Maps