These outdoor classes involve advanced glute training techniques combined with high intensity intervals utilizing hills and stairs with our dogs.
Because not only does building strong glutes help you look great, it helps with chronic pain too!
Our sedentary lifestyles have caused these important muscles to become inactivated and weak causing compensatory movement patterns and excessive mechanical stress throughout the low back, hips, knees and ankles in turn causing chronic pain and injury.
This class will WAKE UP those glutes while training your body to move better – helping you and your dog both look and feel great!
DROP IN PACKAGES
Valid for any OUTDOOR location during the summer – expires October 1, 2018
LIMITED SPOTS AVAILABLE
12 hour notice required for booking and cancellations