Sit Stay Squat has gone outside for the summer while combining our Fitness & Yoga classes into one great class that will include a little bit of everything!
About half of the class will be “Fitness” and may include High Intensity Interval Training* techniques utilizing hills and stairs, a bit of canine specific fitness training, and fun partner drills for you and your dog to complete together – strengthening not only your muscles, but that special human-canine bond as well.
The other half of the class will involve a yoga flow for the humans while luring their dogs over, under, and around the poses; as well as some guided stretches just for your dog to help ensure that you both stay healthy, mobile and injury-free! “Sit Nama Stay.”
All Sit Stay Squat classes have a maximum size of 6 participants with the workouts being tailored to the group.
*Classes can be modified for all fitness levels including dogs/humans with exercise restrictions.
Drop in = $20
Package of 5 = $90
Package of 10 = $160
Please e-mail firstname.lastname@example.org to reserve your spot in a class. 12-hours notice is asked for when booking and cancelling classes.
Outdoor classes take place in the months of June, July, August & September (weather permitting). Class Passes expire at the end of the season.
11:00 – 12:00 PM
Creek Ravine South
Located off Rainbow Valley Road (rough approx.. 44 ave NW & 130 St)
Please use the above map and do not just type Whitemud Park into your maps as it will take you to the wrong spot.