Fit Stay Squat

Sit Stay Squat has gone outside for the summer!

These classes take place at parks throughout the city and include High Intensity Interval Training techniques utilizing hills and stairs, as well as a bit of canine specific fitness training, and fun partner drills for you and your dog to complete together – strengthening not only your muscles, but that special human-canine bond as well.

*Classes can be modified for all fitness levels including dogs/humans with exercise restrictions.

Drop in = $20

Package of 5 = $90

Package of 10 = $160


Packages can be used for any outdoor class including fitness, yoga or fitness walking.

Please e-mail to reserve your spot in a class.  12-hours notice is asked for when booking and cancelling classes.

Outdoor classes take place in the months of June, July, August & September (weather permitting).  Class Passes expire at the end of the season.


6:30 – 7:30 PM

Millcreek Ravine South

Approximate address:

39b Avenue & 49 Street NW

Click here for Google Maps

Meet at the “Parks for Paws” sign at river valley entrance