Benefits of Regular Exercise:
- May lower the risk of developing age-related diseases
- Stimulates the secretion of brain-derived neurotrophic factor
- Improves mood through the release of endorphins
- Associated with lower levels of inflammation
- Helps to maintain a healthy bodyweight
- Releases pent up energy and curbs boredom
Can’t I just walk my dog?
Walks are great! Walks can decrease stress, improve cardiovascular health, bust boredom, and help to keep bodyfat low.
But they’re only one component of an optimal exercise program..
Walks won’t improve posture, increase muscular strength, promote flexibility, improve body awareness, or generate power.
Why does a dog need any of those things?
To help reduce their risk of injuries!
When an exercise program includes each of these components, all systems of the body are trained to work at more optimal levels, preventing compensation in one area that may lead to injury.
Canine Fitness Training Components
- Posture, Balance & Core Stability
- Muscular Strength
- Cardiovascular Endurance
- Body Awareness
1: Posture, Balance & Core Stability
Core stability is defined by having the stabilizer strength to maintain equilibrium and postural control of the spine, pelvis, and scapula during both static and dynamic exercise without compensatory movement that may lead to pain or injury.
Most dogs (like humans) have “lazy” posture – which can either cause or be caused by injuries or imbalances within the body.
Stability training not only strengthens your dog’s core muscles, but also the stabilizer muscles surrounding the other joints throughout the body such as the carpal joints, elbow joints, stifle joints, tarsal joints and so on, reducing the risk of injury in these areas as well.
2: Muscular Strength
Canine strength training can both correct and prevent muscular imbalances by integrating the bodily systems to move optimally with appropriate weight distribution.
Muscular imbalances involve the affected muscle(s) performing roles outside of their normal physiological function and thereby placing abnormal forces throughout the body. This can increase a dog’s risk of injuries.
Strength training not only improves the strength of the muscles, but also the tendons, ligaments and bones as well – helping to hold the body in proper alignment and prevent injury.
Strength training can also prevent ‘slip & fall’ type injuries by training the dog’s body how to quickly react to external forces that may otherwise predispose the dog’s muscles, tendons, ligaments, and joints to strain/sprain, fractures, and other types of injuries.
By following the SAID principle, strength training can improve overall function in daily life, and/or enhance athletic performance.
3: Cardiovascular Endurance
Cardiovascular Exercise increases the efficiency of the heart and lungs, while improving blood flow throughout the body. It is also a great way to release pent up energy while helping your dog maintain a healthy bodyweight.
Although cardiovascular training has plenty of benefits, it is highly recommended that each dog (and human) participates in a well rounded cross training program that goes beyond simply walking or running alone.
Strengthening and stabilizing the muscles throughout the body that are underused/weak (including “the core”) while stretching the muscles that are overused/tight will decrease muscular imbalances while reducing the risk of injuries.
Most successful *human* runners follow a well designed cross training program in order to improve performance and decrease the likelihood of overtraining/injuries. There is no reason to think that our canine athletes should be any different!
Reactive/Power training isn’t a component I include in all fitness programs, but it’s definitely important for our canine athletes and it would be unrealistic to think that most pet dogs don’t perform reactive/power exercises in their daily lives too!
Whether a dog is on an agility course or jumping onto the couch, their bodies need to be able to react and generate force quickly to meet the demands placed on their bodies.
A dog’s nervous system will only be able to recruit muscles at speeds it has been trained to. If we do not train the nervous system to recruit muscles quickly, when met with a demand that requires one to react quickly, the nervous system will not be able to respond appropriately.
Reactive/power training can help to enhance a dog’s ability to dynamically stabilize and produce forces at speeds that are functionally applicable to the task at hand.
5: Body Awareness
Body awareness in canine fitness refers to a dog’s conscious and subconscious perception of their body’s position, movement, and sensations during physical activities.
Including safe stretches at the appropriate times helps to prevent stiffness, muscle knots and soreness (dogs get sore muscles too!).