Academy

Sit Stay Squat Academy

Evidence-based movement support for dogs, cats, and the people who love them.

At Sit Stay Squat, our courses are designed to help you better understand your pet’s body, build strength safely, and support lifelong comfort, mobility, and function.
Whether you’re starting with puppy fitness, supporting a senior dog, exploring feline fitness, or learning hands-on bodywork skills, our programs combine exercise science, companion animal behavior, and practical education you can apply right away.


Canine Fitness Programs

Choose the program that best matches your dog.

These structured conditioning programs combine anatomy education, safety guidelines, and progressive workouts designed to improve posture, movement quality, strength, coordination, and long-term musculoskeletal health.

All canine fitness programs follow the same alignment-based framework, with exercises and education adapted to different life stages and body types.


Feline Fitness

Fitness and enrichment designed specifically for cats.

This course combines feline-appropriate training, anatomy education, cat enrichment guidelines, and progressive fitness exercises designed to improve body awareness, strength, balance, and overall wellbeing.


Skill Building

These courses build advanced movement skills that support fitness training, coordination, and everyday handling.

Develop body awareness, limb control, and precise paw-targeting skills that support conditioning exercises, confident movement, and cooperative-care training.


Massage & Bodywork

Support your dog’s muscular health and comfort through force-free massage and trigger point techniques.

This course teaches guardians how to safely use massage to reduce muscular tension, improve mobility, and deepen connection with their dog through positive touch.


Human & Canine Movement

Strengthen the bond between you and your dog through shared movement experiences.

These courses focus on fun partner exercises where you and your dog move together – using your body as the equipment – building strength, mobility, and connection.