Testimonials

My dog Josie and I LOVE coming to Mutts & Butts classes with Sarah! The classes are always challenging, with tons of modifications and options that make them accessible to people (and dogs) of all fitness levels. The classes are a fun and awesome way to bond with your dog as well as get outside and make the best of our relatively short summers. I have also done an indoors class at the humane society which was equally as awesome!

Since coming to classes I feel like Josie and I are closer than ever. Josie is also always SO tired after class, and she’s a quite high energy dog so it’s nice to have her fast asleep when we get home haha. She truly gets a great workout- body and mind. I’m also always tired and sore after class (in a good way!!). Both human and dog are sure to get a great workout!

Sarah truly goes above and beyond to make sure it’s an awesome experience for everyone in every class she runs.

I can’t say enough great things about Sit Stay Squat!!! Try a class, you will love it!

- Vanessa & Josie

5.0
2018-07-17T19:24:10+00:00

- Vanessa & Josie

My dog Josie and I LOVE coming to Mutts & Butts classes with Sarah! The classes are always challenging, with tons of modifications and options that make them accessible to people (and dogs) of all fitness levels. The classes are a fun and awesome way to bond with your dog as well as get outside and make the best of our relatively short summers. I have also done an indoors class at the humane society which was equally as awesome! Since coming to classes I feel like Josie and I are closer than ever. Josie is also always SO tired after class, and she’s a quite high energy dog so it’s nice to have her fast asleep when we get home haha. She truly gets a great workout- body and mind. I’m also always tired and sore after class (in a good way!!). Both human and dog are sure to get a great workout! Sarah truly goes above and beyond to make sure it’s an awesome experience for everyone in every class she runs. I can’t say enough great things about Sit Stay Squat!!! Try a class, you will love it!
Sarah is amazing. She works so hard and cares so much for humans and dogs alike! We took a class with her earlier this year and it was an amazing bonding experience for my dog and I. Sarah helped challenge us and gave us guidance, while keeping it fun! Just recently, she took my stress away when she walked our dog for us, for an hour, twice in one day! She sent me pictures and updates and I know that Milli was in great hands. Thank you so much Sarah!!

- Selynne & Milli

5.0
2018-07-30T19:37:54+00:00

- Selynne & Milli

Sarah is amazing. She works so hard and cares so much for humans and dogs alike! We took a class with her earlier this year and it was an amazing bonding experience for my dog and I. Sarah helped challenge us and gave us guidance, while keeping it fun! Just recently, she took my stress away when she walked our dog for us, for an hour, twice in one day! She sent me pictures and updates and I know that Milli was in great hands. Thank you so much Sarah!!
Grateful to have found Sit Stay Squat! I have taken a variety of different classes. Every class has brought something different to the table. My puppy always leaves physically tired, mentally stimulated, full of love and happy. My puppy works hard and is taught so much. So rewarding seeing him learn. It is the best of both worlds, being physically active myself and bonding with my dog. Sarah the instructor always goes above and beyond. She always does what's best for you and for your dog!! Highly recommend Sit Stay Squat classes and I look forward to taking more classes in the future 😊🐶

- Kelsey & Duke

5.0
2018-11-21T23:27:57+00:00

- Kelsey & Duke

Grateful to have found Sit Stay Squat! I have taken a variety of different classes. Every class has brought something different to the table. My puppy always leaves physically tired, mentally stimulated, full of love and happy. My puppy works hard and is taught so much. So rewarding seeing him learn. It is the best of both worlds, being physically active myself and bonding with my dog. Sarah the instructor always goes above and beyond. She always does what's best for you and for your dog!! Highly recommend Sit Stay Squat classes and I look forward to taking more classes in the future 😊🐶
Sarah is the absolute best!! Our two dogs, Maddie and Max adore her visits. Sarah works with both of them to strengthen their core to prevent back injuries as they are Dachshunds and susceptible to back problems and paralysis. She brings exercise equipment to our house to do little training sessions with them. She always sends us updates on how they did, along with photos. She genuinely loves dogs and it shows as our dogs love her to death!! She is also very reliable and punctual, I don't know what we would do without her!! I feel at ease when I am away from my dogs during work hours as I know they will be in the best capable hands. Thank you for everything you do, Sarah!! If you need someone to stop in for a mid day dog visit, Sarah is your girl, she is amazing!!! I look forward to trying one of her Sit Stay Squat work out classes one day too!!

- Aimee, Maddie & Max

5.0
2018-11-21T23:29:56+00:00

- Aimee, Maddie & Max

Sarah is the absolute best!! Our two dogs, Maddie and Max adore her visits. Sarah works with both of them to strengthen their core to prevent back injuries as they are Dachshunds and susceptible to back problems and paralysis. She brings exercise equipment to our house to do little training sessions with them. She always sends us updates on how they did, along with photos. She genuinely loves dogs and it shows as our dogs love her to death!! She is also very reliable and punctual, I don't know what we would do without her!! I feel at ease when I am away from my dogs during work hours as I know they will be in the best capable hands. Thank you for everything you do, Sarah!! If you need someone to stop in for a mid day dog visit, Sarah is your girl, she is amazing!!! I look forward to trying one of her Sit Stay Squat work out classes one day too!!
My Yorkie Bennett and I have loved attending Sarah’s outdoor and indoor classes. It’s been a great way for us to bond with each other, make new friends, and stay in shape. The classes consist of a wide range of activities that can be easily modified to both mine and my pup’s fitness/training level. One of the most relaxed fitness or training environments that I’ve been in. Highly recommend checking out Sarah and Sit Stay Squat!

- Amanda & Bennett

5.0
2018-11-21T23:30:55+00:00

- Amanda & Bennett

My Yorkie Bennett and I have loved attending Sarah’s outdoor and indoor classes. It’s been a great way for us to bond with each other, make new friends, and stay in shape. The classes consist of a wide range of activities that can be easily modified to both mine and my pup’s fitness/training level. One of the most relaxed fitness or training environments that I’ve been in. Highly recommend checking out Sarah and Sit Stay Squat!
These classes give you an opportunity to get out of the house and spend time with your dog outside of the normal walks. It combines exercises with training that is fun for both owner and pet!

You can easily tell that Sarah is passionate about the classes and teaching. Her passion, combined with the knowledge of anatomy of canines and humans, gives this class an extra boost that we need when considering exercising.

Each class is always different and exciting. And Sarah always values feedback from each class and adjusts the workouts as necessary to the group, which is amazing!

I highly recommend this class to all ages and to everyone regardless of physical fitness level.

- Jordy & Rueger

5.0
2018-11-21T23:32:02+00:00

- Jordy & Rueger

These classes give you an opportunity to get out of the house and spend time with your dog outside of the normal walks. It combines exercises with training that is fun for both owner and pet! You can easily tell that Sarah is passionate about the classes and teaching. Her passion, combined with the knowledge of anatomy of canines and humans, gives this class an extra boost that we need when considering exercising. Each class is always different and exciting. And Sarah always values feedback from each class and adjusts the workouts as necessary to the group, which is amazing! I highly recommend this class to all ages and to everyone regardless of physical fitness level.
Sarah’s classes are so much fun! Her instructions are clear and classes well organized. Each week is a little different, so it doesn’t get boring. My Loki enjoys class too (maybe just the treats?). Lol! Since the class sizes are small Sarah is proving personal instruction and support to everyone! Highly recommend to check it out!

- Eva & Loki

5.0
2018-11-21T23:33:24+00:00

- Eva & Loki

Sarah’s classes are so much fun! Her instructions are clear and classes well organized. Each week is a little different, so it doesn’t get boring. My Loki enjoys class too (maybe just the treats?). Lol! Since the class sizes are small Sarah is proving personal instruction and support to everyone! Highly recommend to check it out!
“My dog Myla and I have enjoyed this experience immensely. She is a more shy and cautious girl at first and these classes have been a great way to socialize her and help bring her out of her shell. I myself have benefitted from the workout and modifications provided when I needed them. The most invaluable part though has been the bonding between Myla and I. I love what Sarah is offering, as it is so much more than just a workout, it’s time to be with your best friend in a super fun and healthy way!”

- Angela & Myla

5.0
2018-05-23T00:31:04+00:00

- Angela & Myla

“My dog Myla and I have enjoyed this experience immensely. She is a more shy and cautious girl at first and these classes have been a great way to socialize her and help bring her out of her shell. I myself have benefitted from the workout and modifications provided when I needed them. The most invaluable part though has been the bonding between Myla and I. I love what Sarah is offering, as it is so much more than just a workout, it’s time to be with your best friend in a super fun and healthy way!”
I've always kept active with my 8 year old pug so when I saw a bootcamp style workout class that you do with your dog, I knew we had to sign up! The weekly classes have been such a great experience not only physical fitness-wise but I have also noticed an increase in my pug's confidence and energy. She is standing on wobble boards and Bosu balls, jumping over and crawling under different height bars, and using muscles that she doesn't really get to use on her day to day hikes and walks. She had fear issues before with slippery or different textured surfaces and now she is jumping up on plastic steps and going down slides!

Sarah is knowledgable in both human and canine fitness and has great ideas to incorporate meaningful exercises for the dogs alongside their humans (who are also getting a good sweat on!) The classes are small so there is lots of personalized attention and the dogs love Sarah to bits. I just signed us up for our third round of classes as I don't think my pug would forgive me if we stopped going.

- Renee & Saki

5.0
2018-05-23T00:31:42+00:00

- Renee & Saki

I've always kept active with my 8 year old pug so when I saw a bootcamp style workout class that you do with your dog, I knew we had to sign up! The weekly classes have been such a great experience not only physical fitness-wise but I have also noticed an increase in my pug's confidence and energy. She is standing on wobble boards and Bosu balls, jumping over and crawling under different height bars, and using muscles that she doesn't really get to use on her day to day hikes and walks. She had fear issues before with slippery or different textured surfaces and now she is jumping up on plastic steps and going down slides! Sarah is knowledgable in both human and canine fitness and has great ideas to incorporate meaningful exercises for the dogs alongside their humans (who are also getting a good sweat on!) The classes are small so there is lots of personalized attention and the dogs love Sarah to bits. I just signed us up for our third round of classes as I don't think my pug would forgive me if we stopped going.
Taking classes with Sarah is an absolute pleasure! She has a warm heart and her passion for dogs and fitness shine in each class. Classes are highly recommended; they are such a fun way to get a workout in and have your pup along for the ride.

- Julie & Rosco

5.0
2018-05-23T00:33:23+00:00

- Julie & Rosco

Taking classes with Sarah is an absolute pleasure! She has a warm heart and her passion for dogs and fitness shine in each class. Classes are highly recommended; they are such a fun way to get a workout in and have your pup along for the ride.
Hurley and I love your Sit, stay, squat classes. I registered initially as a way to force me out of the house to a class which I knew Hurley would enjoy. Well wouldn't you know it I enjoy getting out and socializing with like minded individuals who love to bring their dogs to exercise class. Usually by week two or three of exercise classes I find myself looking for excuses to avoid going next week. This is not the case with Sit, Stay, Squat. I have actually already registered for the next two sessions! I think your class is the perfect mix of hard work for the humans and dogs with the rewards of laughter and accomplishments. Just look at Hurley rocking the balls. Week one he wouldn't even touch them! I look forward to continuing to work with you in the coming weeks.

Sarah is fun creative and fantastic! Always finding something new to try with the big dogs and their humans 🙂

- Danielle & Hurley

5.0
2018-05-23T00:35:07+00:00

- Danielle & Hurley

Hurley and I love your Sit, stay, squat classes. I registered initially as a way to force me out of the house to a class which I knew Hurley would enjoy. Well wouldn't you know it I enjoy getting out and socializing with like minded individuals who love to bring their dogs to exercise class. Usually by week two or three of exercise classes I find myself looking for excuses to avoid going next week. This is not the case with Sit, Stay, Squat. I have actually already registered for the next two sessions! I think your class is the perfect mix of hard work for the humans and dogs with the rewards of laughter and accomplishments. Just look at Hurley rocking the balls. Week one he wouldn't even touch them! I look forward to continuing to work with you in the coming weeks. Sarah is fun creative and fantastic! Always finding something new to try with the big dogs and their humans 🙂
Hi it’s me - Hatchet!

It seems like the world doesn’t understand what an important part of the family I am! I run, I jump, I balance, and yet I can’t go to the gym with Mumma?! I try to give her my most pathetic don’t leave eyes (I hear that helps humans come up with excuses to stay home), sometimes it works, but then I feel guilty cause I know Mumma needs to move even more than I do.

Sit, Stay, Squat is the class we had been waiting for - being able to play together while she gets exercise and I get to show off?!

My abs are ripped from exercise ball, I got to beat Mumma at jumping, and I got a bunch of treats as motivation (psst…don’t tell anyone that I don’t need motivation to jump!)

Sarah is friendly and encouraging; she makes sure that the humans don’t hurt themselves and that they are doing exercises properly and within their skill level. She challenges the dogs with hurdles, jump bars, and balance stations. Sarah makes sure we warm up first and a stretch after (who doesn’t like doggie massage)?

There are stations where I relaxed and Mumma did all the work, stations where it was me doing all the work (gimme that cookie!), and stations where Mumma and I worked together – we are the best team ever!

With a class full of dogs and people of all sizes, shapes and exercise levels – Sarah had something for everyone. This is a great way to have fun with your human (and Mumma was happy because I always fell asleep in the car on the way home).

- Hatchet & Laura

5.0
2018-05-23T00:36:30+00:00

- Hatchet & Laura

Hi it’s me - Hatchet! It seems like the world doesn’t understand what an important part of the family I am! I run, I jump, I balance, and yet I can’t go to the gym with Mumma?! I try to give her my most pathetic don’t leave eyes (I hear that helps humans come up with excuses to stay home), sometimes it works, but then I feel guilty cause I know Mumma needs to move even more than I do. Sit, Stay, Squat is the class we had been waiting for - being able to play together while she gets exercise and I get to show off?! My abs are ripped from exercise ball, I got to beat Mumma at jumping, and I got a bunch of treats as motivation (psst…don’t tell anyone that I don’t need motivation to jump!) Sarah is friendly and encouraging; she makes sure that the humans don’t hurt themselves and that they are doing exercises properly and within their skill level. She challenges the dogs with hurdles, jump bars, and balance stations. Sarah makes sure we warm up first and a stretch after (who doesn’t like doggie massage)? There are stations where I relaxed and Mumma did all the work, stations where it was me doing all the work (gimme that cookie!), and stations where Mumma and I worked together – we are the best team ever! With a class full of dogs and people of all sizes, shapes and exercise levels – Sarah had something for everyone. This is a great way to have fun with your human (and Mumma was happy because I always fell asleep in the car on the way home).
Sarah with Sit Stay Squat is amazing!! I was looking for a fun way to make some lifestyle changes and was thrilled to find her classes! My busy puppy (Jelly) and I loved our Sunday boot camp so much that we signed up for the Wednesday class too!

Sarah is a great instructor and focuses on each person in the class. I’ve never had so much fun getting fit!

- Kim & Jelly

5.0
2018-05-23T00:37:04+00:00

- Kim & Jelly

Sarah with Sit Stay Squat is amazing!! I was looking for a fun way to make some lifestyle changes and was thrilled to find her classes! My busy puppy (Jelly) and I loved our Sunday boot camp so much that we signed up for the Wednesday class too! Sarah is a great instructor and focuses on each person in the class. I’ve never had so much fun getting fit!
Had a blast this past month at Sarah's indoor classes at the humane society with my GSD Rusty. After 10 minutes of each class he usually would catch on and he seemed to really enjoy doing the different stations! And a bonus was he was always pooped when we got home! Great for the mind, our bond and using muscles that he wasn't used to using. Thanks Sarah! Rusty and I cant wait to join you for some outdoor classes!

- Anita & Rusty

5.0
2018-06-11T19:57:43+00:00

- Anita & Rusty

Had a blast this past month at Sarah's indoor classes at the humane society with my GSD Rusty. After 10 minutes of each class he usually would catch on and he seemed to really enjoy doing the different stations! And a bonus was he was always pooped when we got home! Great for the mind, our bond and using muscles that he wasn't used to using. Thanks Sarah! Rusty and I cant wait to join you for some outdoor classes!
My dog loves this class!!!

- Reesa & Sababa

5.0
2018-06-11T19:59:04+00:00

- Reesa & Sababa

My dog loves this class!!!
Sarah is amazing and my not only does my dog have fun, I do too. All while still getting to work out! Can’t say enough about these classes.

- Erin & Roscoe

5.0
2018-06-11T19:59:23+00:00

- Erin & Roscoe

Sarah is amazing and my not only does my dog have fun, I do too. All while still getting to work out! Can’t say enough about these classes.
Sarah Keller has quite a range of exercises for humans and their dogs. She has attention for each individual during the course, she is patient and easily adjusts exercises for each level of fitness or size of dog. More importantly she knows how to motivate each participant to give that little bit more all in a very relaxing environment. I quite like the drop in classes too.

- Delianne, Dr. Snuggles & Ms. Jansen

5.0
2018-07-10T22:32:35+00:00

- Delianne, Dr. Snuggles & Ms. Jansen

Sarah Keller has quite a range of exercises for humans and their dogs. She has attention for each individual during the course, she is patient and easily adjusts exercises for each level of fitness or size of dog. More importantly she knows how to motivate each participant to give that little bit more all in a very relaxing environment. I quite like the drop in classes too.
Sit Stay Squat offers a unique program that allows you to keep fit, bond with your dog, and meet other dog-loving fitness friends! Sarah is creative, encouraging and dedicated to her one of a kind program, and is well versed in both animal behaviour and fitness programming! You have to check out her classes!

- Lachelle Adabethe

5.0
2018-06-11T19:56:54+00:00

- Lachelle Adabethe

Sit Stay Squat offers a unique program that allows you to keep fit, bond with your dog, and meet other dog-loving fitness friends! Sarah is creative, encouraging and dedicated to her one of a kind program, and is well versed in both animal behaviour and fitness programming! You have to check out her classes!
Came out as a first timer this week, had a great time! Sarah keeps a good variety of stretches and work outs which keeps things entertaining from beginning to end. Class also seems to run in such a fashion that anyone of any caliber can come get a sweat on, yet still stay in pace with everyone else involved; solid, fun and friendly!

- Lee Leclerc

5.0
2018-06-11T19:57:20+00:00

- Lee Leclerc

Came out as a first timer this week, had a great time! Sarah keeps a good variety of stretches and work outs which keeps things entertaining from beginning to end. Class also seems to run in such a fashion that anyone of any caliber can come get a sweat on, yet still stay in pace with everyone else involved; solid, fun and friendly!
5.0
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